{"id":28199,"date":"2025-04-23T15:11:29","date_gmt":"2025-04-23T14:11:29","guid":{"rendered":"https:\/\/www.pragueairport.co.uk\/ka-veikt-ilgu-lidojumu-no-pragas-lidostas\/"},"modified":"2025-04-23T15:11:29","modified_gmt":"2025-04-23T14:11:29","slug":"ka-veikt-ilgu-lidojumu-no-pragas-lidostas","status":"publish","type":"post","link":"https:\/\/www.pragueairport.co.uk\/lv\/ka-veikt-ilgu-lidojumu-no-pragas-lidostas\/","title":{"rendered":"K\u0101 veikt ilgu lidojumu no Pr\u0101gas lidostas"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">T\u0101lie lidojumi var \u0161\u0137ist bied\u0113jo\u0161i, \u012bpa\u0161i tie, kas ilgst vair\u0101k nek\u0101 10 stundas, piem\u0113ram, lidojumi no Pr\u0101gas lidostas uz Seulu, Taiv\u0101nu vai Toronto. Pareizi sagatavojoties, pat visgar\u0101kie lidojumi var k\u013c\u016bt komfortabli, pat\u012bkami un produkt\u012bvi. <\/p>\n<p>\u0160eit sniegti praktiski padomi, k\u0101 izdz\u012bvot un pat izbaud\u012bt n\u0101kamo t\u0101lslidojumu:<\/p>\n<h3>1. Sagatavojieties pirms iek\u0101p\u0161anas<\/h3>\n<ul data-spread=\"false\">\n<li><strong>Izv\u0113lieties pareizo s\u0113dvietu:<\/strong> S\u0113dvietas pie loga nodro\u0161ina atbalstu galvai un priv\u0101tumu, savuk\u0101rt s\u0113dvietas pie ejas nodro\u0161ina \u0113rtu piek\u013cuvi tualetei un vietu, kur izstaip\u012bties.<\/li>\n<li><strong>Uzturieties hidrat\u0113ti un \u0113diet gudri:<\/strong> Pirms lidojuma un lidojuma laik\u0101 dzeriet daudz \u016bdens. Izvairieties no s\u0101\u013ciem vai smagiem \u0113dieniem, kas var izrais\u012bt v\u0113dera p\u016b\u0161anos. <\/li>\n<li><strong>\u0112rti \u0123\u0113rbieties:<\/strong> Valk\u0101jiet br\u012bvus, daudzsl\u0101\u0146ainus ap\u0123\u0113rbus, piem\u0113ram, treni\u0146bikses, legingus vai br\u012bvas bikses. \u0145emiet l\u012bdzi siltu d\u017eemperi vai \u0161alli, jo lidma\u0161\u012bn\u0101s bie\u017ei vien ir v\u0113ss. <\/li>\n<li><strong>Kompresijas ze\u0137es:<\/strong> Lai mazin\u0101tu piet\u016bkumu un nov\u0113rstu asins recek\u013cu veido\u0161anos, jo \u012bpa\u0161i lidojumos, kas ilg\u0101ki par 6 stund\u0101m, ieteicams valk\u0101t kompresijas ze\u0137es.<\/li>\n<\/ul>\n<h3>2. \u0112rta uztur\u0113\u0161an\u0101s uz kl\u0101ja<\/h3>\n<ul data-spread=\"false\">\n<li><strong>Turpiniet kust\u0113ties:<\/strong> Regul\u0101ri izstiepiet k\u0101jas, viciniet k\u0101ju pirkstus un, ja iesp\u0113jams, pastaig\u0101jieties pa kaj\u012bti. Pat vienk\u0101r\u0161i vingrin\u0101jumi s\u0113dus var iev\u0113rojami uzlabot asinsriti. <\/li>\n<li><strong>Gul\u0113t gudri:<\/strong> Lai uzlabotu komfortu un miega kvalit\u0101ti, iepakojiet kakla spilvenu un acu masku. Piep\u016b\u0161amie spilveni ietaupa vietu, bet pl\u012b\u0161a spilveni nodro\u0161ina liel\u0101ku komfortu. <\/li>\n<li><strong>Higi\u0113nas pamatlietas:<\/strong> \u0145emiet l\u012bdzi nelielu tualetes piederumu komplektu ar zobu pastu, zobu birsti, dezodorantu, mitrino\u0161u kr\u0113mu un dezinfekcijas salvet\u0113m. T\u0101s pal\u012bdz\u0113s jums atsvaidzin\u0101ties lidojuma laik\u0101 un p\u0113c lidojuma. <\/li>\n<\/ul>\n<h3>3. Izklaide, lai p\u0101rvar\u0113tu garlaic\u012bbu<\/h3>\n<ul data-spread=\"false\">\n<li><strong>Aviokomp\u0101niju izklaide:<\/strong> Liel\u0101k\u0101 da\u013ca cien\u012bjamu aviokomp\u0101niju pied\u0101v\u0101 izklaides programmas lidojuma laik\u0101: filmas, seri\u0101lus, m\u016bziku un sp\u0113les. \u0145emiet l\u012bdzi vadu austi\u0146as, jo Bluetooth ier\u012b\u010du lieto\u0161ana var b\u016bt ierobe\u017eota. <\/li>\n<li><strong>Person\u012bg\u0101s ier\u012bces:<\/strong> Ier\u012bc\u0113 iel\u0101d\u0113jiet lejupiel\u0101d\u0113tu saturu, piem\u0113ram, podk\u0101stus, audiogr\u0101matas, filmas vai sp\u0113les. Atcerieties, ka Wi-Fi var neb\u016bt vienm\u0113r pieejams vai par to var b\u016bt j\u0101maks\u0101 papildu maksa. <\/li>\n<li><strong>Rado\u0161as darb\u012bbas:<\/strong> Rakstiet ce\u013cojuma dienasgr\u0101matu, apg\u016bstiet jaunu valodu, izmantojot bezsaistes lietotnes, redi\u0123\u0113jiet fotoatt\u0113lus vai videoklipus vai pl\u0101nojiet savu mar\u0161rutu.<\/li>\n<li><strong>Socializ\u0113jieties:<\/strong> Ja jums pat\u012bk socializ\u0113ties, iesaistieties sarun\u0101s ar citiem pasa\u017eieriem.<\/li>\n<\/ul>\n<h3>4. \u0112\u0161ana un dzer\u0161ana lidojuma laik\u0101<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u0112dieni:<\/strong> Aviokomp\u0101nijas parasti nodro\u0161ina \u0113din\u0101\u0161anu atkar\u012bb\u0101 no lidojuma ilguma. Lidojumos, kas ilg\u0101ki par 6 stund\u0101m, parasti tiek pied\u0101v\u0101tas aukstas uzkodas, bet ilg\u0101kos lidojumos &#8211; karsti \u0113dieni ar izv\u0113les iesp\u0113j\u0101m. Paz\u012bstamas aviosabiedr\u012bbas bie\u017ei vien pied\u0101v\u0101 augstas kvalit\u0101tes malt\u012btes, dz\u0113rienus un uzkodas visa lidojuma laik\u0101.  <\/li>\n<li><strong>Hidrat\u0101cija:<\/strong> Lai c\u012bn\u012btos ar sausu salona gaisu, dzeriet daudz \u016bdens. Ierobe\u017eojiet alkohola un kofe\u012bna lieto\u0161anu, jo tie var dehidr\u0113t. <\/li>\n<li><strong>\u0145emiet l\u012bdzi uzkodas:<\/strong> \u0145emiet l\u012bdzi vesel\u012bgas uzkodas, piem\u0113ram, aug\u013cus, riekstus, olbaltumvielu batoni\u0146us vai pilngraudu krekerus, ja \u0113diens uz kl\u0101ja nav pietiekams vai pievilc\u012bgs.<\/li>\n<\/ul>\n<h3>5. Atp\u016btas un reakt\u012bv\u0101s kav\u0113\u0161an\u0101s p\u0101rvald\u012bba<\/h3>\n<ul data-spread=\"false\">\n<li><strong>Piel\u0101gojiet miegu atbilsto\u0161i galam\u0113r\u0137im:<\/strong> M\u0113\u0123iniet saska\u0146ot savu miega grafiku ar galam\u0113r\u0137a viet\u0113jo laiku.<\/li>\n<li><strong>Relaks\u0101cijas tehnikas:<\/strong> Lai atvieglotu miegu, klausieties nomierino\u0161u m\u016bziku, balto troksni vai vad\u012btu medit\u0101ciju.<\/li>\n<li><strong>Minimiz\u0113t trauc\u0113jumus:<\/strong> Izv\u0113lieties s\u0113dvietu pie loga, lai samazin\u0101tu trauc\u0113jumus. Izmantojiet segu un spilvenu, lai uzlabotu komfortu un siltumu. <\/li>\n<\/ul>\n<h3>6. Izpratne par borta vidi<\/h3>\n<ul data-spread=\"false\">\n<li><strong>Tualetes izmanto\u0161ana:<\/strong> Neuztraucieties par lidma\u0161\u012bnu tualet\u0113m &#8211; modern\u0101s vakuuma sist\u0113mas efekt\u012bvi apstr\u0101d\u0101 atkritumus. Atcerieties, ka tualetes ir visvair\u0101k noslogotas tie\u0161i pirms nos\u0113\u0161an\u0101s, t\u0101p\u0113c pl\u0101nojiet atbilsto\u0161i. <\/li>\n<li><strong>Nakts lidojumi:<\/strong> Aviokomp\u0101nijas nakts lidojumu laik\u0101 parasti apsl\u0101p\u0113 kab\u012bnes apgaismojumu. Vajadz\u012bbas gad\u012bjum\u0101 izmantojiet aug\u0161\u0113jo las\u012b\u0161anas lampu. Da\u017eu aviokomp\u0101niju nodro\u0161in\u0101tais person\u012bg\u0101s higi\u0113nas komplekts vai j\u016bsu pa\u0161u komplekts ar nepiecie\u0161amaj\u0101m liet\u0101m var uzlabot j\u016bsu komfortu nakts lidojuma laik\u0101.  <\/li>\n<\/ul>\n<h3>Nobeiguma domas<\/h3>\n<p>Ilgie lidojumi no Pr\u0101gas lidostas var b\u016bt bez stresa un pat\u012bkama pieredze, ja tiek nodro\u0161in\u0101ta pareiza pl\u0101no\u0161ana, komforta preces un izklaides iesp\u0113jas. Iev\u0113rojiet \u0161os praktiskos padomus, lai n\u0101kamo t\u0101lslidojumu p\u0101rv\u0113rstu par pat\u012bkamu ce\u013cojuma da\u013cu. Lai ce\u013cojums b\u016btu dro\u0161s un \u0113rts!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0101lie lidojumi var \u0161\u0137ist bied\u0113jo\u0161i, \u012bpa\u0161i tie, kas ilgst vair\u0101k  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":28074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[372],"tags":[],"class_list":["post-28199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celojumu-pamatlietas-un-ieskats-lidosta"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/posts\/28199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/comments?post=28199"}],"version-history":[{"count":0,"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/posts\/28199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/media\/28074"}],"wp:attachment":[{"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/media?parent=28199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/categories?post=28199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pragueairport.co.uk\/lv\/wp-json\/wp\/v2\/tags?post=28199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}